Perfect to cool down on a hot afternoon. Mix 2 serves of Biome Builder or Daily Gut Health Boost in 1 cup of water and distribute between popsicle moulds. Add fruit if you wish.

Stir your Daily Gut Health Boost or Biome Builder though lactose-free yoghurt and top with your favourite low FODMAP fruit or a handful of chopped hazelnuts or macadamias.

Blitz 1 cup of lactose-free milk, 50g Superflora Vanilla Protein Powder, 1 kiwifruit, ⅓ banana and a tablespoon of Biome Builder.

Use the Raspberry Hot Chocolate to create a beautiful low FODMAP breakfast

Whisk in cold milk for a gut-friendly iced chocolate. Dissolve the Dark Hot Chocolate in a little hot water first.

Mary’s favourite breakfast - a fabulous high fibre, low FODMAP option and great start to the day.

Perfect for afternoon tea. Nuts provide energy to power you through to dinner and are also rich in minerals, and vitamin E.

A classic breakfast smoothie - a banana mocha with oats for extra protein. Add maple syrup for extra sweetness.

A quick and easy double choc smoothie that is both creamy and rich in nutrients and minerals.

A beautiful berry-based smoothie - rich in plant phenols and vitamins with anti-inflammatory and antioxidant properties.

With banana and vanilla ice-cream this is luxurious and rich, but still gut-friendly. Enjoy!

Looking for more ways to enjoy Superflora?

Check out our recipes for protein balls, ice-cream and brownies.

Yes, the probiotics are heat and cold stable!