Gut-friendly recipes
Ever heard the saying - “you are what you eat”? Noisy Guts believes that gut-friendly recipes really make a difference. We provide tried and tested recipes for you and your family.
Strawberry Chia Pot
Chia seeds stand out for their fabulous gel-forming fibre. This is a great way to enjoy chia seeds with vibrant fresh strawberries.
Age-defying Smoothie
Delicious and packed with healthy fats, antioxidants and anti-inflammatory nutrients. A great start to the day.
One-pot mid-week chicken & rice
If you’re wondering how on earth you’ll manage the logistics of trying the low fodmap diet while also catering for a family - try this one-pot mid-week chicken & rice dish. It’s quick, easy and requires minimal washing up!
Roasted rainbow veggie salad
Wondering how you can add more colour to your meal? Try a roast rainbow vegetable salad – flavoured with a hint of maple & ginger. This beautiful side-dish makes it easy to meet the recommended 2 fruit & 5 vegetables per day. The dish pairs well with your choice of protein and because there are small amounts of so many veggies, it’s easy to stay under the recommended low fodmap serving sizes.
Mediterranean prawn salad
This is a fresh prawn salad that is great for entertaining. Prawns are high in protein and can be eaten freely on the low fodmap diet. The dressing is light and tangy. Don’t be tempted to substitute the fresh capsicum with a jar of roasted capsicum, as they often contain garlic (which is very high in fructans). Easy to prepare! Delicious to eat!
Roast carrot hummus
Roast carrot hummus is simply fabulous! It’s a great way to pimp up your hummus.
Spinach hummus with cucumber slices
It aint easy being green. But don’t let the colour put you off trying this nutritious and delicious hummus!
Beetroot hummus with micro herbs
Yes, everything is better when it’s pink - including hummus!
Plain hummus
A great option to increase the prebiotic food in your diet and keep your microbiome and your tastebuds happy.
A ready-set-go bowl of goodness
This is a quick and vibrant soup which can be ready in 15 minutes. The beans and rice give it a wholesome and hearty feel. And while it is traditionally made with red onions and garlic, you simply don’t miss these flavours.
Pumpkin & chickpea soup
Who doesn’t love pumpkin soup, especially on a cold night? Here’s a gut-friendly pumpkin soup that’s rich, creamy and sure to warm you up. It uses low fodmap ingredients such as Japanese pumpkin and San Elk vegetable stock - delicious!
Winter warmer tomato soup
Meat-free Monday is easy with this warming bowl of tomato soup. Served with crunchy croutons, this soup is made with low fodmap pantry basics - garlic infused olive oil, a tin of tomatoes and stock.
Peanut butter & choc chip cookies
Need a treat for lunchboxes or something sweet after dinner? Try these peanut butter & choc chip cookies. Delicious!
Autumnal Bok Choy and Chicken Stir-fry
The calming colours and wholesome flavours of this dish are very soothing.
Gut-friendly Brownies
Delicious and gut-friendly - perfect for the kid’s lunch box or a dinner party.