Looking for a fancy canapé that no-one will suspect is low fodmap? These scallop tartlets are perfect, served with champagne or white wine at your next function. Find gluten-free pre-baked tartlet shells at your local independent grocer or make your own. What I love about this tartlets is that that you can pre-prepare the carrot puree and the yoghurt dressing, leaving only the scallops to cook once your guests arrive. They literally come together in just minutes.

Looking for a fancy canapé that no-one will suspect is low fodmap? These halloumi, pesto and bacon bites are salty delights - perfect for your next celebratory function! Whether you’re entertaining and sharing a BBQ plate, these are perfect bites to add to any occasion.

This is one of my favourite Jamie Oliver recipes. It’s got just the right hit of thyme, lemon and pesto - flavours so intense that you really wont miss the garlic. In fact, if you use garlic-infused olive oil - you’ll get the flavour minus the fructans! This recipe routinely gets an 8/10 from my family.

I’ve been craving a good carrot cake lately with lashings of slightly tart cream cheese frosting. In good news, most of the ingredients have generous low fodmap serving sizes. However, oil, butter, cream cheese - these ingredients are high in fat which can affect gut motility and trigger gut health symptoms. My solution is to convert a traditional cake into 14 mini carrot cakes - that way you can indulge in the fabulous flavours without going overboard.

This is your go-to recipe when you’re short on time, low on ingredients, and just need something now. Tasty, savoury and satisfying, these peanut butter noodles come together in 10 minutes with pantry staples – no fancy prep, no stress. Perfect as a speedy snack or an easy meal when you're running on empty but still want something delicious.

How do you add flavour without garlic and onion? Easy-peasy with Jamie Oliver’s perfect roast chicken. Despite not designing the roast to be low fodmap, it absolutely is! The trick is stuffing handfuls of fresh herbs under the skin and filling the cavity with lemon, bay and rosemary. The roast chicken tastes superb and no-one will notice that it’s low fodmap! Paired with gravy made with low fodmap stock from San Elk, you’ve got a winner winner chicken dinner!

A fabulous low FODMAP side dish, packed with flavour. This miso roasted cauliflower recipe is designed to work beautifully as a shared side dish, allowing you to enjoy the flavour and health benefits of cauliflower without overloading on fodmaps

When your favourite comfort meal needs a glow up, it’s easy to add some low fodmap not-so garlic prawns and voila! You’ve got a bowl of comfort with high quality protein. Tasty, savoury and satisfying, these peanut butter noodles come together in 10 minutes. Add some skewered prawns on the BBQ and your fav comfort meal gets an instant glow up.

Shortbread is ALWAYS delicious, but add some fresh thyme and orange zest and it’s even better! One of the best things about this recipe, is that once the dough is shaped and rolled into a log, you can keep it in the fridge or freezer until you’re ready to have freshly baked cookies. And given they only take 20 minutes in the oven, you can have that gorgeous smell of fresh cookies wafting through the house just as guests arrive for morning tea.

Our low fodmap salmon patties are delicious. They’re surprisingly quick to make and great for meal-prepping on the weekends. Plus, we’ve paired them with an avocado sauce - which is tantalising for fodmappers because avocado is considered a high fodmap ingredient. Thankfully, we’ve only used ½ an avo for this recipe and suggested 1 tablespoon of sauce per ball so you won’t over do it!