Low FODMAP Tiramisu Overnight Oats

Written By Mary Webberley

Try this fabulous high fibre, low FODMAP breakfast option for a great start to the day. This delicious pot of oatey, chocolatey goodness gives you around 15 g of fibre per serve and 16 g of protein.

A pot of chocolatey overnight oats with a hand lifting a spoon with a good dollop of the oats, yoghurt and chocolate. A pack of Superflora Dark Hot Chocolate and container of coffee beans in the background.

Ingredients (one pot):

  • 50g rolled oats

  • 10g chia seeds

  • 1 tsp of ground flax seeds

  • 16g Superflora Dark Hot Chocolate

  • 60 ml coffee (about 1 shot of Nespresso pod coffee)

  • 100ml lactose-free milk

  • 2 tbsp lactose-free yoghurt

  • grating of dark chocolate

Method:

  1. Mix together the oats, chia seeds, ground flax seeds and the Dark Hot Chocolate powder.

  2. Stir through the coffee and milk.

  3. Spoon into a sealable jar.

  4. Leave overnight.

  5. In the morning, top with 2 tbsp of lactose-free yoghurt and a grating of dark chocolate.

Mary Webberley
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