Low FODMAP Berry Overnight Oats

Written By Mary Webberley

This is a delicious protein and fibre rich breakfast suitable for sensitive tummies. It provides 14 g of fibre and 15 g of protein per serve.

a hand scooping a spoonful of oavernight oats, lactose-free yoghurt and a raspberry out of a mason jar in a kitchen with a cup of coffee and a pack of Raspberry low FODMAP hot chocolate

Ingredients (serves 1):

  • 25g rolled oats

  • 5g chia seeds

  • 5g ground flax seed

  • 16g Superflora Raspberry Hot Chocolate Powder

  • 50g lactose-free milk

  • 100g lactose-free yoghurt (I used vanilla)

  • ⅓ cup raspberries

Method:

  1. Mix together the rolled oats, chia seeds, ground flax and the raspberry hot chocolate powder.

  2. Stir in the lactose-free yoghurt and milk.

  3. Spoon into a sealable jar and leave overnight in the fridge.

  4. In the morning, top with the raspberries.

Mary Webberley
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