The low fodmap diet can feel… overwhelming. Every trip to the supermarket becomes an exercise in label reading, and every meal feels like a mini science experiment. And the last thing you want to do if you’re a busy mum with IBS is cook twice – once for the family and once for yourself. Check out my top 20 low FODMAP pantry staples - items I use week in, week out in our busy household.

Gut health isn’t just about what you eat on one day. It’s about what you do consistently. Here’s how to build gut-friendly habits that feel natural, joyful, and sustainable… all backed by science.

It’s official: our best-selling Superflora Greens+ Daily Gut Health Boost just got a major upgrade and it’s now certified low FODMAP by Monash University ✅

This new blend is fresher, cleaner, and bursting with native Australian flavour. To celebrate, we’re answering your top questions 👇

Increasing fibre intake reduces your risk of colon or colorectal cancer by a number of different mechanisms. We dig into the science and suggest more actionable tips to reduce your risk.

If you’ve ever felt like the low fodmap diet leaves your meals tasting a bit… blah, you’re not alone. My biggest frustration with IBS is having to avoid garlic and onion! But here’s some good news: science is catching up with tradition, and we now know which herbs and spices are not only ‘safe’ on the low fodmap diet but may even support gut health. Think of this week’s blog as your spice survival guide: a way to bring back the joy of cooking while keeping IBS symptoms in check.

It’s finals season across Australia - from the AFL to the NRL decider, Super Netball finals and A-League playoffs. If you’re a sports fan, your mind is already circling food, drinks and the traditions that go with big game days. But for those of us with sensitive guts, what feels like a celebration can easily turn into discomfort (and/or disaster!). That’s why we’ve updated our Gut-Friendly Game Plan for 2025: with lots of smart swaps so you can enjoy the food, the energy, and the atmosphere of grand final day without worrying about pain, bloating or bathroom emergencies.

Eating with the seasons not only makes shopping easier and more affordable, it also ensures you’re getting the freshest produce available. In this Spring edition, we’ve combined the latest Sydney Fresh Fruit and Vegetable Market Report with the Monash FODMAP App to bring you a practical guide to the best Low FODMAP fruit and vegetables available right now, including recommended serving sizes and delicious gut-friendly recipes you can enjoy this season.

The fact that women are far more likely to have IBS than men hints at the strong influence of these hormones. This blog digs deeper into hormone effects on different gut symptoms across a woman's ovarian cycle and across her lifespan.

We don’t use any artificial flavours or sweeteners in our Superflora range. Many people think that artificial sweeteners are a healthy option, but there is a growing body of research showing that they disrupt the gut microbiome and have metabolic effects leading to increased risk of diabetes. Plus they simply taste WEIRD…find out more in our blog.

How I Wish I Could Outrun My IBS… But Is That Even Possible?

With 25,000 runners gearing up for Perth’s City to Surf and 35,000 for the Sydney Marathon this weekend, running season is officially in full swing. If you’re managing IBS and lacing up those running shoes, you’re not alone. Frustratingly, running can both improve and worsen gut symptoms, depending on how you do it. Here are my top 6 strategies for running with IBS.

Discover how the gut microbiome influences estrogen and hormone balance in women. Learn natural ways to improve gut health and support your hormones with food, nutrition and herbs from our guest blogger Eloise Charleson MNHAA, BHSc.

Cow’s milk, soy, almond, oat or even tiger nut? Here’s how to choose the right milk for your body (and belly).

Milk is one of those pantry staples that can trigger a lot of questions if you’re following a low fodmap diet or managing gut symptoms like bloating, gas or irregularity. In this blog, we break down the different milk options available in Australia - including new additions like tiger nut milk - and help you understand their fodmap status and nutrition profile. In the all important taste-test, want to know which milk scored the highest?

It’s officially soup season - the time of year when it’s socially acceptable to wear pyjamas at 6pm and eat dinner with a spoon. Soup is one of the best comfort foods around. It’s warm, gentle on the gut and a great way to pack in veggies, protein and those all-important fodmap-friendly flavours. This blog pulls together our top 5 low fodmap soup recipes. Find you favourite here.

Constipation can be frustrating, uncomfortable, and downright disruptive to daily life.

The good news? There are natural ways to help get things moving without loading up on the laxatives.

Living with Irritable Bowel Syndrome with Diarrhoea (IBS-D) can be challenging, but there are natural ways to manage and reduce the likelihood of diarrhoea.

This blog explores eight dietary and lifestyle changes that can help regulate your digestive system and make your bowel movements more predictable.

You’re ticking all the boxes—wholefoods, fibre, plenty of veggies—and yet your gut is still bloated, cramping, or sending you on emergency bathroom runs. Sound familiar?

We asked Accredited Practising Dietitian & Nutritionist Eloise Turner the tough questions about why gut symptoms can flare even when you’re doing everything right. From raw veggies to food sensitivity tests, she tackles the confusing overlap between “healthy eating” and gut health—and shares practical, evidence-based advice for finding relief without cutting out half your diet.

A recent Australian media campaign by LiveLighter suggests picking up a supermarket roast chicken and coleslaw instead of fast food. And while this might well be a healthier option compared to drive-thru burgers and chips, is it suitable for people following a low FODMAP diet? Let’s take a closer look.

Seasonal eating doesn’t just taste better — it’s often cheaper, fresher, and more nutritious. But when you’re following a low FODMAP diet, it can feel like you’re dodging landmines at the farmer’s market. We’re here to help. Based on the latest update from the Sydney Fruit & Vegetable Market and the Monash FODMAP App, here’s your gut-friendly guide to what’s in season and low FODMAP this month (June, 2025).

If you’ve ever thought about seeing a dietitian for your IBS but felt unsure about what to expect, you’re not alone. Many people feel nervous about their first appointment or don’t know how to choose the right expert. In this week's blog, we asked an accredited dietitian - Briony Blake - all the questions you want answers to. Whether you're curious, committed, or still on the fence, we hope this blog gives you clarity, confidence, and practical tips to take the next step.

We answer the most common questions about our Daily Gut Health Boost - Why we made them, what's in the pack, how they help improve regularity and reduce bloating and more.