ANZAC Day is just around the corner. For many Australians, that means a long weekend, reflection (maybe even a dawn service), time with family… and the unmistakable smell of freshly baked ANZAC biscuits wafting through the kitchen They’re nostalgic. They’re patriotic. They’re delicious. But… if you live with IBS or follow the low fodmap diet, they can also be a bit of a gut-wrenching disappointment. Here’s why they’re not low fodmap and what you can bake instead.

As someone who has lived with IBS for more than 30 years, I always laugh when IBS Awareness Month rolls around. As if there’s ever a month when I’m not aware of my IBS. But it did get me thinking…

There’s a trend on social media at the moment: “what I’d do if I was starting again.” And honestly, if I were diagnosed with IBS today, in a world full of gut health influencers, conflicting advice, wellness marketing and TikTok “experts”, here are 7 things I’d do differently.

Here’s 10 foods that you may have thought were off the menu during the elimination phase of the low FODMAP diet, but which you can enjoy with care.

To mark its “birthday,” Nobel Laureate, Barry Marshall shares five things he wants you to know about Helicobacter pylori and its treatment.

This week, we're putting social media's trendiest gut health hacks under the microscope. You know those ads - '10 people needed for fascia release transformation!' or ‘release your fascia in 5 easy steps’. But there’s one unsexy solution that actually works. We've combed through the research and separated the Instagram fiction from scientific fact. If you've been tempted by any of these trends, you NEED to read this before spending another dollar...

This week’s Sydney Fresh Fruit & Veg Market update is bursting with beautiful Autumn produce but not all of it is gut‑friendly. We’ve matched seasonal fruit and veg with the recommended Monash low fodmap serving size (and the Fodmap Friendly numbers when they differ). Before your next visit to the farmer’s market or green grocer, read this. Your gut will thank you!

Keep these 10 foods on hand to make creating low FODMAP meals easy. They have either no or  negligible amounts of FODMAPs…or a really generous low FODMAO serving size that you are unlikely to exceed in a single sitting.

Two kiwifruit a day provide around 4 g of low‑FODMAP fibre, helping ease constipation and supporting long‑term gut health.

Emerging research suggests the benefits of kiwifruit may extend further, with several small studies showing improvements in sleep quality and mood.

Peppermint tea has a bit of a halo in the gut health world. And for many people with IBS (Irritable Bowel Syndrome), peppermint really does help. But … if you ALSO live with GERD (gastro-oesophageal reflux disease), peppermint might actually make things worse. Gasp! Here’s why.

Our blog takes you through the many benefits of a high fibre diet from cancer and constipation prevention right through to improvements in cardiovascular and metabolic health.

Our blog explains what creatine is, and what it does in the body. We weigh up the evidence behind the health claims and assess the pros and cons of adding this supplement to your diet.

We know the low fodmap diet can be overwhelming for beginners, so this week we’re keeping it calm, practical and helpful. Here’s a simple visual breakdown of the low fodmap diet and what it actually looks like on your plate. So many people are scared that they wont be able to eat ANY of their favourites. But don’t panic - we’ve re-imagined all of your favourites to suit the low fodmap diet. And they taste amazing!

Party season is officially here and if you’ve got IBS or a sensitive gut, it can sometimes feel like navigating a minefield of bloating, hidden fodmaps and mystery sauces. But this year? We’re saying NO to stress and YES to joy. Because gut-friendly food can be every bit as beautiful, vibrant and delicious as anything else on the table. Here are a few of our favourite low fodmap canapés and crowd-pleasers that look (and taste) the part - no awkward explanations needed.

There 100's of different fermented foods ...but if you’re navigating a low FODMAP diet, you might be wondering: Are these flavour packed foods friend or foe?

The low fodmap diet can feel… overwhelming. Every trip to the supermarket becomes an exercise in label reading, and every meal feels like a mini science experiment. And the last thing you want to do if you’re a busy mum with IBS is cook twice – once for the family and once for yourself. Check out my top 20 low FODMAP pantry staples - items I use week in, week out in our busy household.

Gut health isn’t just about what you eat on one day. It’s about what you do consistently. Here’s how to build gut-friendly habits that feel natural, joyful, and sustainable… all backed by science.

It’s official: our best-selling Superflora Greens+ Daily Gut Health Boost just got a major upgrade and it’s now certified low FODMAP by Monash University ✅

This new blend is fresher, cleaner, and bursting with native Australian flavour. To celebrate, we’re answering your top questions 👇

Increasing fibre intake reduces your risk of colon or colorectal cancer by a number of different mechanisms. We dig into the science and suggest more actionable tips to reduce your risk.

If you’ve ever felt like the low fodmap diet leaves your meals tasting a bit… blah, you’re not alone. My biggest frustration with IBS is having to avoid garlic and onion! But here’s some good news: science is catching up with tradition, and we now know which herbs and spices are not only ‘safe’ on the low fodmap diet but may even support gut health. Think of this week’s blog as your spice survival guide: a way to bring back the joy of cooking while keeping IBS symptoms in check.

It’s finals season across Australia - from the AFL to the NRL decider, Super Netball finals and A-League playoffs. If you’re a sports fan, your mind is already circling food, drinks and the traditions that go with big game days. But for those of us with sensitive guts, what feels like a celebration can easily turn into discomfort (and/or disaster!). That’s why we’ve updated our Gut-Friendly Game Plan for 2025: with lots of smart swaps so you can enjoy the food, the energy, and the atmosphere of grand final day without worrying about pain, bloating or bathroom emergencies.