For some, IBS may involve low‑grade gut inflammation driven by overactive mast cells. FODMAPs can trigger this pathway, and the low FODMAP diet reduces mast cell activity, strengthens the gut barrier, and eases symptoms.

Yes, it’s my birthday. And nothing says “Happy Birthday” quite like enrolling in an arthritis program - not! But that's how I celebrated my 50-something birthday. And just because I'm the type of person who wants to do everything possible to age well, I thought I'd look into the anti-inflammatory diet. Except… I already follow a low fodmap diet. And the thought of stacking an anti-inflammatory diet on top of low fodmap is, frankly, overwhelming! If you find yourself in a similar boat, read our 5 top tips for amalgamating the best of the low fodmap and anti-inflammatory diets. 

Spring has arrived and if you’ve been wandering through the fruit and vegetable aisle lately, you’ll know what that means: strawberries, asparagus, passionfruit, oranges, leafy greens… and A LOT of apples. Which sounds fantastic if you love fresh fruit & veg. But if you’re following a low fodmap diet, spring can also bring a few surprises. Because “in season” doesn’t automatically mean “eat as much as you like”.

If you’ve ever wondered if your ADHD brain and tummy troubles are linked, this is the blog for you.

Your gut microbiome influences digestion, mood, immunity, and metabolic health. This blog looks at the simple shifts that help you build a healthy microbiome. The foods foods that help, the ones that don’t, and the lifestyle habits that let beneficial bacteria thrive.

You’ve got your head around prebiotic fibre and probiotics, but what about postbiotics? What are they and how do they help to improve gut health?

I was recently reminded of all the ways in which my trusty Thermomix made the low fodmap diet easier, especially when I was first starting out. Now, before you stop reading because you don't own one, hear me out. This isn't a sales pitch for Thermomix. It's simply a reflection on the habits that have made living with IBS easier. Many of these ideas can be achieved with a good blender, food processor or a little extra preparation. But here are the five ways my thermie has genuinely helped me.

If you're following a low FODMAP diet, you've probably already discovered that there is no shortage of information online. There are recipes, food lists, apps, Facebook groups, TikTok videos, YouTube and now, increasingly, AI.

Back in December 2024, we decided to put AI to the test. We asked ChatGPT and Microsoft Copilot to create a five-day Low FODMAP meal plan, complete with recipes and serving sizes. The results were interesting. Some of the suggestions were genuinely useful. But there were also obvious errors. 18 months on and many AI updates later, has anything changed? Can ChatGPT plan your low FODMAP meals?

A quick dive into how Ancient Greek and Roman diets, rich in fibre, fermentation, herbs, grains, and whole foods, mirror modern gut‑health science, revealing timeless principles we can still use today.

On Friends and FODMAPS: A simple guide to enjoying social events with IBS - how to explain your needs, work with your host, or bring low‑FODMAP dishes that fit easily into drinks or barbecues.

Social media is full of advice telling us to "fibre-max" for a healthier gut but is eating high fibre options always better? A major new review published in Gut looks at how microbiome research has evolved over the past decade. The takeaway? Your gut is far more complex than social media trends suggest, and when it comes to supporting your microbiome, consistency may be more important than extremes. If you live with IBS or a sensitive gut, this is one article you won't want to miss.

"I've Tried Everything… There Just Isn't a Pattern."

Last weekend I was chatting with my niece's husband about his gut. He's been experiencing bloating, excessive gas and constipation. While he’s still undergoing further investigations, his healthcare team suspect it might be IBS. Naturally, the conversation turned to the low FODMAP diet.

"So have you worked out what triggers you?" I asked.

He shrugged.

"Honestly... no. I've tried. One day I can eat something and I'm fine. The next time I'm not. I just can't see any patterns."

I suspect that many of you reading this are nodding your head. If this sounds like you, here’s why you might be having trouble identifying your triggers and what you can do about it.

Are you sensitive to fructans? Sadly, they’re one of my biggest food triggers. And the question that I get asked over and over again is: "Will you ever be able to eat onion and garlic again?" If you’re currently avoiding onion & garlic, this blog might give you some hope as to why they may not be off the menu forever.

The new Rome V criteria simplify IBS diagnosis, reintroducing discomfort, lowering symptom thresholds, and clarifying clinical vs research tools — all while promoting clearer, kinder, evidence‑based, multidisciplinary care for people with IBS.

From Mediterranean to Low FODMAP to plant-based, we break down which diets appear most supportive for gut health and beyond, how yours stacks up, and what simple tweaks might help you get even better results.

Winter can be a surprisingly tricky time for people with IBS. Many of our favourite cold-weather meals rely heavily on the holy trinity - onion, garlic and celery. And at the same time, it's easy to fall into the trap of eating fewer fruits and vegetables just when our gut microbes could benefit from a little extra nourishment. This week’s blog brings together the latest Winter Update from the Sydney Fresh Fruit, Vegetable and Flower Market, a visit to a local farmers’ market and the Monash FODMAP App -so you know what winter fruit & veg to eat on the low fodmap diet.

GLP-1 medications for weight loss are everywhere. Maybe you’ve seen them in the news, heard friends talking about them, or perhaps you’ve even wondered if they might be right for you. But if you live with IBS, there’s an important question that doesn’t get talked about enough…

What happens when a medication designed to slow digestion meets an already sensitive gut?.

In this week’s blog, we unpack the science behind GLP-1s, gut motility and IBS, including what researchers currently know, what they don’t know yet, and the questions worth asking your GP.

Can a slow cooker help or hurt your gut? We dig into food safety, IBS, vitamins, FODMAPs and whether slow cooking is secretly a gut-health hero or a food safety hazard! Read this blog to see how I changed a slow cooked honey garlic chicken into a low fodmap dinner hit (without triggering my IBS).

As the weather cools down there’s nothing more comforting than curling up on the sofa with a warm mug of Superflora Gut‑Friendly Hot Chocolate. But these hot chocolates are also perfect for creative snacks and breakfasts all year round.

The mornings are getting cooler, blankets are making their way back onto the couch, and across Australia the temperatures are slowly starting to dip. It’s not quite winter yet (as Mary keeps reminding me)… but it is the perfect time to do some prep ahead of the oncoming cold and flu season. This blog gives you top 4 things you can do today to build your winter gut health toolkit.