These non-bake low FODMAP brownies are proof that gut-friendly treats don’t need to feel restrictive. Rich, chocolatey and naturally sweetened, they’re made with carefully chosen low FODMAP ingredients and finished with a crunchy seed topping for texture and fibre. There’s no oven required, making them perfect for warmer weather, busy weeks, or when you want a fuss-free dessert that still feels a little bit special.

If you’re looking for a high fibre, low FODMAP cracker that actually tastes good, these homemade seed crackers are a must-try. Perfect for a cheeseboard, grazing platter or charcuterie board, these crackers are packed with gut-loving seeds and designed to suit sensitive stomachs. Whether you’re following a low FODMAP diet, focusing on gut health, or just want to upgrade your cheese platter, these are a simple, nourishing option you’ll come back to again and again.

This Middle Eastern-inspired quinoa salad is bright, fresh and full of contrast - fluffy quinoa, crunchy pistachios, sweet pops of date and a tangy, jewel-like dressing that steals the show. The real hero here is the pomegranate molasses, which adds a deep sweet-sour richness that instantly makes this salad feel special, without tipping it out of low fodmap territory. It’s the kind of dish that looks beautiful on the table, tastes even better, and proves gut-friendly food never has to be boring.

If Twix was your go-to choc bar growing up, this recipe is about to unlock some very happy memories. Think buttery biscuit, gooey caramel and a rich chocolate layer - just made gut-friendly and low FODMAP, so your belly can enjoy the nostalgia too.