Low FODMAP Blue Berry Bliss Smoothie
Get ready to dive into the Blue Berry Bliss Smoothie—a fruity burst of goodness that’s as vibrant as it looks! 🫐🍓🍌 This beautiful blend of blueberries, strawberries and banana creates a naturally sweet, creamy smoothie that’s packed with antioxidants, fiber, and gut-loving Superflora French Bean Vanilla. It’s the perfect way to start your day or enjoy a refreshing, low fodmap pick-me-up that’s easy on sensitive tummies!
INGREDIENTS
2 medium strawberries, washed and hulled
1 cup blueberries (recently re-tested in the Monash Fodmap App so remains low in fodmaps in a serving size of up to 500 grams!!!)
50g Superflora French Bean Vanilla gut health shake (or Plant-based Vanilla if you’re looking for a vegan option)
250ml lactose- free milk (or soy milk - made from soy protein)
METHOD :
Add ingredients to blender
Blend until smooth.
Taste & adjust. Give it a taste and add a splash more milk (or cold water) if it’s too thick.
Serve & enjoy!