Lemon mousse is a fresh and zingy alternative to traditional chocolate mousse. It’s lighter and more refreshing. Served at the end of a meal, it’s a novel way to satisfy your sweet craving without falling into the cookie barrel. To keep it suitable for people following the low fodmap diet, you’re going to need to source some lactose-free cream. Serves 6.

I love the concept of sticky, sweet and salty honey garlic chicken but not the IBS symptoms that come with it. So I’ve created a weeknight-friendly version which is suitable for sensitive tummies. This pairs really well with steamed greens like boy choy and carrots.

This is a recipe that has been made in my family for years. 21sts, 18ths, 40ths, etc. There are several cooking notes so it’s worth reading the recipe in full first before you dive in. Yes, it’s a faff but… it’s the most decadent, delicious and absolutely glorious tart.

Looking for a fancy canapé that no-one will suspect is low fodmap? These scallop tartlets are perfect, served with champagne or white wine at your next function. Find gluten-free pre-baked tartlet shells at your local independent grocer or make your own. What I love about this tartlets is that that you can pre-prepare the carrot puree and the yoghurt dressing, leaving only the scallops to cook once your guests arrive. They literally come together in just minutes.

Looking for a fancy canapé that no-one will suspect is low fodmap? These halloumi, pesto and bacon bites are salty delights - perfect for your next celebratory function! Whether you’re entertaining and sharing a BBQ plate, these are perfect bites to add to any occasion.

This is one of my favourite Jamie Oliver recipes. It’s got just the right hit of thyme, lemon and pesto - flavours so intense that you really wont miss the garlic. In fact, if you use garlic-infused olive oil - you’ll get the flavour minus the fructans! This recipe routinely gets an 8/10 from my family.