A delicious chocolate granola that you and your gut microbiome will love.

This recipe is inspired by the fabulous chef Ottelinghi who uses bulgar and extra greens in his tabbouleh and no tomatoes! This quite suits people following the low fodmap diet so I’m running with it. I opted for a more traditional Mediterranean-style dressing but you could add some Baharat for a more Turkish flavour.

Everyone LOVES a chicken pesto pasta salad but… adapting it to suit the low fodmap diet involves some challenges. To ensure us fodmappers don’t miss out, I’ve prepared this recipe in a way that maximises flavour - firstly by slow roasting the cherry tomatoes so that they literally pop in your mouth and secondly by adding some baby rocket for some extra pow. The result is a delicious and hearty pasta salad that’s great for lunch the next day (if you have any leftovers).

Beetroot and carrot pair beautifully with salty feta in this simple, colourful salad. It’s the kind of dish that feels a little bit special without being complicated, making it ideal for easy lunches, relaxed entertaining or as a side for a BBQ dinner. If you’re looking for a fresh, satisfying and fodmap-friendly salad, this is a lovely one to keep on rotation.

Have you seen multiple different versions of Marry Me chicken on TikTok? Every recipe seems to involve sun-dried tomatoes, bacon, chicken, pasta and cream. While marriage isn’t on my mind, the images of Marry Me Chicken definitely lingered so I’ve come up with my own recipe. I think you’re going to love it!

These Chocolate Seeded Bliss Balls prove that satisfying a sweet craving doesn’t have to mean reaching for the cookie barrel. Packed with fibre-rich seeds and nutty goodness, they deliver a naturally satisfying crunch that really hits the sweet spot. And of course, everything tastes better dipped in dark chocolate. Best of all, they’re low fodmap, making them a gut-friendly treat you can enjoy without the worry. Sweet & seedy!

Lemon mousse is a fresh and zingy alternative to traditional chocolate mousse. It’s lighter and more refreshing. Served at the end of a meal, it’s a novel way to satisfy your sweet craving without falling into the cookie barrel. To keep it suitable for people following the low fodmap diet, you’re going to need to source some lactose-free cream. Serves 6.

I love the concept of sticky, sweet and salty honey garlic chicken but not the IBS symptoms that come with it. So I’ve created a weeknight-friendly version which is suitable for sensitive tummies. This pairs really well with steamed greens like boy choy and carrots.

This is a recipe that has been made in my family for years. 21sts, 18ths, 40ths, etc. There are several cooking notes so it’s worth reading the recipe in full first before you dive in. Yes, it’s a faff but… it’s the most decadent, delicious and absolutely glorious tart.