Low FODMAP Tiramisu Overnight Oats

Try this fabulous high fibre, low FODMAP breakfast option for a great start to the day. This delicious pot of oatey, chocolatey goodness gives you around 15 g of fibre per serve and 16 g of protein.

All the flavour of Tiramisu, but with fibre and protein. A true pick me up!

Ingredients (one pot):

• 50g rolled oats

• 10g chia seeds

• 1 tsp of ground flax seeds

• 16g Superflora Dark Hot Chocolate

• 60 ml coffee (about 1 shot of Nespresso pod coffee)

• 100ml lactose-free milk

• 2 tbsp lactose-free yoghurt

• grating of dark chocolate

Method:

1. Mix together the oats, chia seeds, ground flax seeds and the Dark Hot Chocolate powder.

2. Stir through the coffee and milk.

3. Spoon into a sealable jar.

4. Leave overnight.

5. In the morning, top with 2 tbsp of lactose-free yoghurt and a grating of dark chocolate.

Want a new recipe each week?