This week, we're putting social media's trendiest gut health hacks under the microscope. You know those ads - '10 people needed for fascia release transformation!' or ‘release your fascia in 5 easy steps’. But there’s one unsexy solution that actually works. We've combed through the research and separated the Instagram fiction from scientific fact. If you've been tempted by any of these trends, you NEED to read this before spending another dollar...

Peppermint tea has a bit of a halo in the gut health world. And for many people with IBS (Irritable Bowel Syndrome), peppermint really does help. But … if you ALSO live with GERD (gastro-oesophageal reflux disease), peppermint might actually make things worse. Gasp! Here’s why.

Our blog takes you through the many benefits of a high fibre diet from cancer and constipation prevention right through to improvements in cardiovascular and metabolic health.

The best type of fibre for people with IBS-D is soluble fibre. Oats are a great source of beta-glucan a soluble fibre with a wide range of benefits from improving poops and feeding good bacteria through to lowering cholesterol and stabilsing blood sugar levels. Find out more in our blog.

Partially hydrolysed guar gum (PHGG) is pretty special. This prebiotic fibre has many benefits. There are multiple human trials from across the globe demonstrating that PHGG improves gut health. It also influences the gut microbiome and its metabolites. If you’ve been wondering what PHGG is good for, this one is for you. Read on!