Low FODMAP Berry Overnight Oats

This is a delicious protein and fibre rich breakfast suitable for sensitive tummies. It provides 14 g of fibre and 15 g of protein per serve. We’ve tried out a lot of overnight oats recipes recently and this is one of our favourites.

Raspberries and chocolate are a classic flavour combination for a reason. They taste great - enjoy!

Ingredients (serves 1):

• 25g rolled oats

• 5g chia seeds

• 5g ground flax seed

• 16g Superflora Raspberry Hot Chocolate Powder

• 50g lactose-free milk

• 100g lactose-free yoghurt (I used vanilla)

• ⅓ cup raspberries

Method:

1. Mix together the rolled oats, chia seeds, ground flax and the raspberry hot chocolate powder.

2. Stir in the lactose-free yoghurt and milk.

3. Spoon into a sealable jar and leave overnight in the fridge.

4. In the morning, top with the raspberries.

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