Low fodmap halloumi, pesto and bacon bites
Looking for a fancy canapé that no-one will suspect is low fodmap? These halloumi, pesto and bacon bites are salty delights - perfect for your next celebratory function! Whether you’re entertaining and sharing a BBQ plate, these are perfect bites to add to any occasion.
INGREDIENTS
180g firm halloumi (40g or 2 slices is the recommended low fodmap serving size according to the Monash Fodmap App)
8 rashes bacon (I used smoked short cut bacon to reduce the streaky fat content)
2 tbsp pesto (if you’re buying a pesto jar, choose one without onion or garlic. Otherwise, make your own using this recipe)
16 fresh basil leaves
1 tbsp olive oil
METHOD
Preheat the oven to 220C and line a baking tray in preparation for cooking.
Cut halloumi in thick slices and then in half to get 16 pieces. This uses a 180g halloumi packet perfectly with no waste.
Cut bacon into 8-10cm strips, about the same width as the halloumi. Trim as you go if you’re looking for a perfectly curated look.
On top of each bacon slice, place a piece of halloumi and a 1/4 teaspoon (about a pea size) of pesto. Fold over the bacon and secure with a toothpick. Drizzle with olive oil.
Bake in the oven for 20 minutes or until the bacon is golden. After cooking, take out the toothpick, unfold the bacon and place a fresh basil leaf on top of the pesto before securing with a fresh toothpick. This is easiest to do while still warm because the bacon will be still pliable. Wait too long and it gets harder. I know it sounds like a faff, but the fresh basil really sets off the salty halloumi. Serve!