Good Health starts with Gut Health

Take the Winter Good Gut Challenge.

Send me my free 10-Day Gut Health Plan!

Want to try a low FODMAP diet but not sure where to start?

Have you been told to try a low fodmap diet? There are lots of clinical studies showing that a diet low in fodmaps can be effective in reducing symptoms in people living with IBS, endometriosis, IBD, and diverticulitis.

But starting out on the low fodmap diet can be overwhelming.

Our 10-day Winter Good Gut Challenge is designed to take the hard work out of starting the low fodmap diet by providing an easy, family-friendly meal plan.

Combined with our certified low fodmap protein shakes, the 10-day Good Gut Challenge should give you enough data to determine whether you will be one of the 70%+ of people who will gain relief from their gut symptoms by identifying fodmap triggers.

Ready to try it?

Start the Winter Good Gut Challenge today!

A complete 10-day low fodmap meal plan
Easy, family-friendly recipes
Gentle daily activities and an online yoga class to support your gut
A structured, achievable way to test if fodmaps are triggering your symptoms
Made easy with Superflora protein shakes

Why Superflora Shakes are the secret weapon for your 10-Day Good Gut Challenge

The 10-Day Winter Good Gut Challenge is your step-by-step plan to calm symptoms, discover triggers, and take back control of your gut health. But… starting a low fodmap diet can feel overwhelming. That’s where Superflora shakes make it effortless.

  • Always have a “safe” meal on hand - Superflora is certified low fodmap so you’ll never be caught out wondering what you can eat.

  • Quick & stress-free - Breakfast or lunch ready in under a minute, so you can stick to your challenge without spending hours in the kitchen.

  • Clinically backed relief - Each serve contains the probiotic Bacillus coagulans MTCC 5856, shown to help reduce bloating and improve gut comfort.

  • Trusted science - Endorsed by Nobel Laureate Professor Barry Marshall.

💡 Tip: Order your Superflora shakes when you sign up for the Challenge so you can start Day 1 confident, prepared, and ready to succeed.

And our gut-friendly hot drinks are a delicious addition

Superflora Gut-friendly Hot Chocolates and Aromatic Chai are a great way to top up your fibre and probiotics and boost your gut health without compromising on flavour. They are perfect for a winter evening.

  • Quick & easy to make, simply add hot water, stir and top up with lactose-free milk.

  • PHGG prebiotic fibre promotes regularity and feeds good gut bacteria.

  • Probiotic, Bacillus coagulans MTCC 5856 reduces bloating and IBS discomfort.

  • Rich cocoa and real chocolate callets or raspberry powder in the hot chocolates

  • Organic tea extract and aromatic spices in the chai

All our drinks, the Shakes, Boosts and Hot Drinks are certified low FODMAP by Monash University.

10 Day Plan

Superflora shakes, boosts & hot drinks

Gut-friendly Hot Choc & Chai - 2 x 256g

Superflora Double Pack - 2 x 500g

Daily Gut Health Boosts - 2 x 300g

Get your free e-book here

Sign up with your email address to receive a printable version of the GOOD GUT CHALLENGE 10 day plan, including all the recipes.

You will also receive our newsletter wth special offers, new recipes and gut-health tips.

Prefer to do this with friends? Join the Friendly Fodmappers FB group for encouragement and support.

 

Scientifically proven ways to improve your gut health

  • Eat the rainbow - add lots of colourful plant-based foods to your plate

  • Adopt a Mediterranean diet - lots of veggies, lean protein, nuts and seeds and olive oil

  • Reduce gluten, lactose and gut-irritating fodmaps

  • Increase fibre, protein and probiotics

  • Cut out alcohol

  • Ditch sugary drinks and replace with water

  • Move your body regularly

  • Relax