Good Health starts with Gut Health

Take the 10-day Winter Good Gut Challenge

Check out our new meal plan

Get your free low fodmap e-book NOW!

“Forty years of studying gut bacteria has proven to me that gut health is the foundation for overall health and wellbeing”.

— Nobel Laureate, Professor Barry J. Marshall

Want to try a low FODMAP diet but not sure where to start?

Have you been told to try a low fodmap diet? There are lots of clinical studies showing that a diet low in fodmaps can be effective in reducing symptoms in people living with IBS, endometriosis, IBD, diverticulitis and other gut health issues.

But starting a low fodmap diet can be overwhelming.

Our 10-day gut health challenge is designed to take the hard work out of starting the low fodmap diet by providing an easy, family-friendly meal plan.

Combined with our certified low fodmap shakes, the 10-day challenge should give you enough data to determine whether you will be one of the 70%+ of people who will gain relief from their gut symptoms by identifying fodmap triggers.

Ready to try it?

Start the Winter Good Gut Challenge today!

Our recipes are low fodmap and gluten-free. Our Winter Good Gut Challenge is full of warming soups & hearty stews.

We’ve added exercise & activities into the plan. It’s great for stress relief and gut health.

Scroll down to get your free 10-day Winter Good Gut Challenge e-book

but first find out why it helps to include Superflora in the plan…

Here’s how Superflora helps you manage your gut health:

Superflora shakes are certified low FODMAP by Monash University.

  • quick & easy to make, Superflora shakes are an easy low fodmap breakfast or a grab ‘n go lunch

  • contain clinically validated probiotics Bacillus coagulans MTCC 5856 to relieve abdominal pain associated with IBS

  • endorsed by Nobel Laureate Prof Barry Marshall

  • gluten-free (independently tested by a nationally accredited lab every 6 months)

  • contain gut-safe fibre and protein to keep you feeling fuller for longer

  • contain NO artificial sweeteners, additives, flavours, colours or nasties

  • safe for sensitive tummies - including IBS, IBD, diverticulitis and coealic disease

Shakes not your thing?

Don’t worry! Our 10-day Winter Good Gut Challenge has heaps of breakfast and lunch recipes to keep you satisfied.

And if you add in a morning ritual of Superflora Daily Gut Health Boost you’ll still reap the rewards of:

  • prebiotic PHGG fibre promotes regularity and feeds good bacteria

  • probiotic Bacillus coagulans MTCC 5856 reduces bloating and discomfort

  • delicious real fruit powders

All of our gut health products are low fodmap. Find out more here.

10 Day Plan

Superflora shakes

Superflora Packs - 250g

Superflora Packs - 500g

Superflora Bumperpack - 6 Packs

Order the BOOKLET here

Sign up with your email address to receive a printable version of the GOOD GUT CHALLENGE 10 day plan, including all the recipes.

You will also receive our newsletter wth special offers, new recipes and gut-health tips.

Prefer to do this with friends? Join the Friendly Fodmappers FB group for encouragement and support.

 

Scientifically proven ways to improve your gut health

  • Eat the rainbow - add lots of colourful plant-based foods to your plate

  • Adopt a Mediterranean diet - lots of veggies, lean protein, nuts and seeds and olive oil

  • Reduce gluten, lactose and gut-irritating fodmaps

  • Increase fibre, protein and probiotics

  • Cut out alcohol

  • Ditch sugary drinks and replace with water

  • Move your body regularly

  • Relax