Say hello to your new favourite “green” salad - bursting with flavour, colour and crunch! This Indonesian-style salad has been tried and tested in Jo’s kitchen and given the full family tick of approval. It’s proof that “going green” doesn’t have to mean sacrificing taste or upsetting your tummy. Packed with low fodmap serving sizes of baby kale, green beans, cabbage and cucumber, and brought to life with a fragrant miso-lime-coconut dressing, this salad is as nourishing as it is delicious. It’s 100% vegan, full of texture and makes a perfect side or light meal.

These deluxe low fodmap Chocolate Truffles are the ultimate indulgence. Perfect for gifting, sharing (if you must), or savouring at your next high tea, these truffles prove that low fodmap can be seriously delicious. Experiment with your favourite flavour and coatings, or use a combination to make a tray of deliciousness. These truffles are truly decadent.

Chia pies have been flooding social media, with vibrant, irridiscent colours (most likely AI-generated) and, unfortunately, often disappointing in real life. After testing multiple recipes (and facing my fair share of flops), I finally cracked the code. This gut-friendly, low FODMAP chia pie delivers on both taste and texture—no weird gels or soupy messes here!

Need something delicious to take to your next picnic? This deliciously light and cheesy broccoli torte is the ultimate crowd-pleaser for any occasion. Made with gut-friendly ingredients, it’s packed with tender broccoli, cheese, and a perfectly golden, flaky crust. Serve it hot for a cozy meal or enjoy it chilled as a standout addition to your next picnic. Easy to make, easy to love—and it’s low FODMAP & gluten-free!

Who says you have to miss out on chocolatey goodness just because you're following a Low FODMAP diet? These rich, fudgy chocolate cookies are crispy on the edges, soft in the middle, and packed with deep cocoa flavor—without the gut discomfort. Made with gut-friendly ingredients and free from high-FODMAP triggers, so you can indulge without worry. Perfect for an afternoon treat, a post-dinner dessert, or whenever those chocolate cravings hit!

BKT: The Low FODMAP BLT Glow-Up!

Say goodbye to the boring BLT - this gut-friendly twist ditches the lettuce for crispy kale, bringing extra crunch, flavour, and nutrients to the mix! Paired with smoky bacon and juicy tomatoes, this BKT is next-level delicious.

Better than a BLT? You be the judge!

Indulge in the Nutty Velvet Smoothie—a rich and creamy blend of avocado, banana, and almonds, with a gut-health boost from Superflora gut health shakes. This smoothie delivers a perfect balance of natural sweetness and nuttiness, while being packed with prebiotics, probiotics, and protein. Made with lactose-free or soy milk, it’s low fodmap and designed to be gentle on sensitive tummies.

Frustratingly, many marinades are packed full of onion & garlic. But our delicious Thai chilli & coconut surf & turf skewers are packed full of flavour without any hidden fodmaps! You’re going to love these skewers grilled on the BBQ. Serves 4.

Craving a creamy, chocolatey smoothie without the tummy troubles? Meet your new fave: our Chocolate, Avocado & Banana Smoothie! This sneaky blend uses just the right amount of what most people consider to be “high fodmap” ingredients. But don’t worry! We’ve combined ingredients with different fodmaps and ensured the fodmap content is low overall so you can enjoy all the flavour and gut health benefits without the bloat.