Low fodmap peanut butter noodles
This is your go-to recipe when you’re short on time, low on ingredients, and just need something now. Tasty, savoury and satisfying, these peanut butter noodles come together in 10 minutes with pantry staples – no fancy prep, no stress. Perfect as a speedy snack or an easy meal when you're running on empty but still want something delicious. Serves 2.
INGREDIENTS
250g hokkien noodles (200g is the recommended low fodmap serving size. You could also use soba noodles).
2 tbsp garlic-infused olive oil
1 x small red chilli
spring onion, sliced, green tops only, to garnish
sesame seeds, to garnish
SAUCE
3 tbsp peanut butter (50g or 2 tbsp is the recommended low fodmap serving size).
2 tbsp soy sauce (42g is the recommended low fodmap serving size. You could also use tamari).
2 tsp sesame oil
1 tsp rice wine vinegar
1 tbsp maple syrup
1 tbsp water
METHOD
Cook the noodles according to the directions on the packet. This usually requires soaking in boiling water for 5 mins but check the instructions on the back of the pack.
Prepare the sauce by mixing all the sauce ingredients together in a bowl.
Heat oil in a wok, adding noodles and peanut sauce. Stir quickly before noodles get gluggy.
Top with green onions and sesame seeds.
Serve immediately.