Low FODMAP Blueberry Burst Smoothie
Yes, it really is this PURPLE! Packed full of antioxidants , blueberries are rich in vitamins C and K, as well as fibre. What I love about this smoothie is that the blueberries are naturally sweet so there’s simply no need to add additional maple or sugar. Blueberries are naturally low in fodmaps, making them a great choice for those following a low fodmap diet.
INGREDIENTS
1 cup (100g) blueberries, frozen
2 tbsp coconut yoghurt (check that it doesn’t contain inulin)
1 cup (250ml) lactose-free milk or soy (protein) milk
50g Superflora Plant-based Vanilla gut health shake (or use the original French Bean Vanilla Superflora.)
METHOD
Add the ingredients to your blender, blitz and enjoy!
