Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Most are gluten-free too. Your journey to happy eating starts here!
Mediterranean prawn salad
This is a fresh prawn salad that is great for entertaining. Prawns are high in protein and can be eaten freely on the low fodmap diet. The dressing is light and tangy. Don’t be tempted to substitute the fresh capsicum with a jar of roasted capsicum, as they often contain garlic (which is very high in fructans). Easy to prepare! Delicious to eat!
Roast carrot hummus
Roast carrot hummus is simply fabulous! It’s a great way to pimp up your hummus.
Spinach hummus with cucumber slices
It aint easy being green. But don’t let the colour put you off trying this nutritious and delicious hummus!
Beetroot hummus with micro herbs
Yes, everything is better when it’s pink - including hummus!
Plain hummus
A great option to increase the prebiotic food in your diet and keep your microbiome and your tastebuds happy.
A ready-set-go bowl of goodness
This is a quick and vibrant soup which can be ready in 15 minutes. The beans and rice give it a wholesome and hearty feel. And while it is traditionally made with red onions and garlic, you simply don’t miss these flavours.
Pumpkin & chickpea soup
Who doesn’t love pumpkin soup, especially on a cold night? Here’s a gut-friendly pumpkin soup that’s rich, creamy and sure to warm you up. It uses low fodmap ingredients such as Japanese pumpkin and San Elk vegetable stock - delicious!
Winter warmer tomato soup
Meat-free Monday is easy with this warming bowl of tomato soup. Served with crunchy croutons, this soup is made with low fodmap pantry basics - garlic infused olive oil, a tin of tomatoes and stock.
Peanut butter & choc chip cookies
Need a treat for lunchboxes or something sweet after dinner? Try these peanut butter & choc chip cookies. Delicious!
Low FODMAP Chocolate-dipped Protein Balls!
Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look and taste more like a delectable truffle! No need to mention that they’re choc-full of protein + fibre + probiotics.
Autumnal Bok Choy and Chicken Stir-fry
The calming colours and wholesome flavours of this dish are very soothing.
Gut-friendly Brownies
Delicious and gut-friendly - perfect for the kid’s lunch box or a dinner party.
The ultimate comfort food for fodmapping teens
Is your teen craving comfort food? End of year exams, sport wind ups, work functions, etc. It all just seems to be piling on and there’s more than one member of my household that is craving comfort food, Netflix and a night on the couch. And that’s a perfect recipe for hassleback potatoes.
Nutty Smoothie
Perfect for afternoon tea. Nuts provide energy to power you through to dinner and are also rich in minerals, and vitamin E.
Vietnamese chicken & glass noodle salad
Heading out for a picnic this Spring? Why not consider a Vietnamese chicken & glass noodle salad. It’s fresh and zesty, powered by a ginger, lime, maple and garlic-infused oil dressing. Vietnamese mint is the secret ingredient that brings this salad to life. You can omit the chicken if you’re wanting a vegetarian option or if you’re serving it as a side with another protein.