Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Most are gluten-free too. Your journey to happy eating starts here!
Low FODMAP Rice Crust Pie
Craving a quiche but don’t have any gut-friendly pastry? Rice crusts form the perfect base for any quiche.
Low FODMAP Vegetarian Curried Rice
This is perfect comfort food for those with IBS and/or sensitive tummies. It’s low fodmap, gluten-free & vegetarian. Best of all - it tastes great!
Zesty Mayonnaise
A bright, zesty mayonnaise makes every salad more tasty! Especially good when oranges and lemons are in abundance. Have you got a favourite dressing?
