Gut-friendly recipes
Ever heard the saying - “you are what you eat”? Noisy Guts believes that gut-friendly recipes really make a difference. We provide tried and tested recipes for you and your family.
Tropical Mango Smoothie
Delicious low-FODMAP smoothie with gut-friendly Superflora, mango, macadamias and coconut.
The ultimate comfort food for fodmapping teens
Is your teen craving comfort food? End of year exams, sport wind ups, work functions, etc. It all just seems to be piling on and there’s more than one member of my household that is craving comfort food, Netflix and a night on the couch. And that’s a perfect recipe for hassleback potatoes.
Nutty Smoothie
Perfect for afternoon tea. Nuts provide energy to power you through to dinner and are also rich in minerals, and vitamin E.
Vietnamese chicken & glass noodle salad
Heading out for a picnic this Spring? Why not consider a Vietnamese chicken & glass noodle salad. It’s fresh and zesty, powered by a ginger, lime, maple and garlic-infused oil dressing. Vietnamese mint is the secret ingredient that brings this salad to life. You can omit the chicken if you’re wanting a vegetarian option or if you’re serving it as a side with another protein.
Banana Mocha Smoothie
With chocolate, coffee, banana, oats and a little milk this is the perfect breakfast smoothie. If you want it sweeter you can add maple syrup, or you can add a tablespoon of peanut butter for a Chunky Monkey.
Blueberry chia pots with blue spirulina
Want a quick & easy way of preparing a gut-friendly breakfast in bulk? Try these blueberry chia pots with blue spirulina. Prep on Sundays in Mason jars or glasses, and you’ll have gut-friendly, low fodmap breakfasts all week.
Crispy Prosciutto Pasta
Looking for your next low fodmap family favourite? Crispy Prosciutto Pasta is a huge winner in our house. While the original Australian Women’s Weekly (1995) was reliant on garlic, a few tweaks here and there and it’s easily converted into a low fodmap dish that the whole family will enjoy!
Pesto, tofu, noodles & zoodles
Meat-free Monday is a little bit fancy this week - coriander pesto with tofu, noodles and zoodles. It looks as pretty as a picture and you can pump up the flavour with lots of lemon zest, green chilli and coriander.
Berrylicious Smoothie
A beautiful berry smoothie - rich in plant phenols with antioxidant properties. This one is great for your skin as well as your gut health.
Cranberry and seed protein bar
Looking for a mid-morning snack that’s full of goodness and costs under a $1 per serve? Look no further than our Cranberry and Seed Protein Bars. Crunchy, crispy and naturally sweetened with cranberries and maple syrup.
Bananarama Smoothie
With banana and vanilla ice-cream this is luxurious and rich, but still gut-friendly. Enjoy!
Superflora choc-o-orange balls
Got a sweet tooth? I do love an after dinner treat. Or a share-around-the-office treat. Or a good-job-at-the gym treat. Any reason will do! Made with Plant-based Chocolate Superflora, these protein balls are packed with protein, fibre + probiotics. Plus, they’re so delicious, no-one will even suspect that they’re healthy!
DIY Garlic-infused olive oil
DIY garlic-infused olive oil is easy to make and means everyone can enjoy the taste of garlic without the unwanted side-effects! By infusing oil over time with a little bit of heat, you can flavour the oil without ingesting the fructans. This means that even those with the most sensitive of tummies don’t need to miss out on their favourites - like garlic bread!
Roasted sweet potato and macadamia salad
Roasted sweet potato and macadamia is one of my favourite salad combos. Add some heirloom tomatoes and a variety of lettuces to add extra colour to your plate.
5 INGREDIENT NO BAKE PEANUT BUTTER CUPS
What a gorgeous afternoon tea treat! Only 5 ingredients and no baking required. This recipe makes 12 peanut butter cups so you’ve have enough for a special occasion or afternoon tea for a week!
A low-FODMAP feast for Christmas in July
Whether you prefer turkey with all the trimmings or a seafood extravaganza - we’ve got a low-FODMAP recipe for you.
Back-to-school blueberry muffins
What’s for morning tea? Blueberry muffins are everyone’s favourites, particularly in winter. You can make a big batch on the weekend (the recipe doubles easily) and store them in the freezer, so you’ve always got a filling snack on hand. Read the FAQs at the end of the recipe for a special twist!