Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Your journey to happy eating starts here!
Meat-free Monday halloumi burgers
If Meat-free Mondays sounds like something you’d like to try but you’re feeding a family of carnivores, you might like halloumi burgers! The patties are substantial in size and flavour. Inside a bun with lettuce, tomato and avocado, you’ll please the whole the family (especially if you serve home-made potato wedges on the side).
Chocolate-dipped protein balls!
Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look and taste more like a delectable truffle! No need to mention that they’re choc-full of protein + fibre + probiotics.
Raspberry coconut protein balls
Need a satisfying and sweet pick-me-up? Raspberry coconut protein balls are packed full of goodness with no nasties. They are full with nutrients - made with protein, fibre + probiotics. But nutrition aside, these protein balls are simply delicious, guilt-free and provide a fabulous energy hit to beat your mid-afternoon slump.
Pretty Green Salad
Simple and elegant. The peppery rocket leaves are balanced by the creamy avocado.
Stir-fried black rice and vegetables
Low-FODMAP, fibre-filled and flavoursome. Ditch the boring white rice and try this mix instead.
Heirloom carrots, hummus and harissa
Prepare yourself for some gorgeous earthy and spicey flavours. Perfect served with a green salad and chicken kebabs.
Low-FODMAP feasts for Christmas Day
Whether you prefer turkey with all the trimmings or a seafood extravaganza - we’ve got a low-FODMAP recipe for you.
Cheesecake-in-a-jar
Looking for a quick & easy dessert? Cheesecake-in-a-jar is fun + fabulous. They’re ready in 30 mins and so easy to transport to picnics and parties.
Proscuitto, sage and parma lamb chops
Looking for BBQ inspo? Here’s your new family favourite - prosciutto, sage + parma lamb choppies.
Grilled kebabs 2 ways
Vego or non-vego? We’ve got both covered with these summer-inspired grilled BBQ kebabs.
Savoury potato and halloumi waffles
Ditch sweet waffles and try these savoury potato and halloumi waffles instead!
Gut-friendly muesli
Looking for some breakfast inspo? Design your own muesli exactly the way you like it.
Weekend waffles
Looking for weekend waffles (yum!) that you can enjoy all week? These waffles cook beautifully and freeze so well. Plus, they’re IBS-friendly.
Colourful kale salad
Love the colour and vibrancy of a good salad, especially when it takes 5 mins to throw together. This recipe has been created and tested by JoJo.
Kiwi surprise chia pots
As a result of our recent blog about the benefits of kiwi fruit, Mary popped into the kitchen to create a gut-friendly breakfast!
Gut-friendly rockyroad
It’s beginning to look a lot like Christmas with this festive berry and nut rockyroad. Tastes great, looks spectacular!
Red, Orange and Green for Go!
This spinach, orange and roasted red pepper salad ‘zings’ with flavour.
